Stand Tall, Feel Strong: The Secret Power of Power Posing

Have you ever felt nervous before a big moment—like stepping onto a competition mat, speaking in class, or meeting new people? What if I told you that the way you stand can change the way you feel?

It’s true! Power posing is a scientifically-backed technique that helps boost confidence and reduce anxiety. According to social psychologist Amy Cuddy, holding a power pose for just two minutes can actually change your body’s chemistry—raising testosterone (the confidence hormone) and lowering cortisol (the stress hormone).

What is a Power Pose?

A power pose is a body position that makes you feel strong and confident. Instead of shrinking into yourself when you're nervous, try expanding your body—stand tall, lift your chin, and take up space.

3 Power Poses Every Girl Should Try

1️⃣ The Superwoman Pose 💪

Stand with your feet hip-width apart.
Place your hands firmly on your hips.
Lift your chin, straighten your back, and hold for 2 minutes!

2️⃣ The Victory Pose 🏆

Raise both arms high above your head in a ‘V’ shape.
Smile and feel like a champion!
This pose is often seen in athletes when they win—it’s natural confidence!

3️⃣ The Strong Stance 🦸‍♀️

Stand with feet apart, chest lifted.
Clasp hands behind your back and look straight ahead.
Take a deep breath and own your power!

Why It Works

💡 Power posing sends signals to your brain that you are in control. When you take up space, you instantly feel more powerful!

💡 Your body language affects how others see you. Standing tall makes you appear more confident, even if you don’t feel it yet!

💡 It’s a simple but powerful confidence trick! You can do it before a big test, a performance, a social event, or anytime you need a boost.

How to Practice Power Posing Daily

✅ Stand in a power pose for 2 minutes every morning.
✅ Use a power pose before any event where you want to feel confident.
✅ Pair it with positive affirmations like “I am strong. I am capable. I am ready.”

Can’t wait for you to try this! The mini challenge of the week is to wake up and do this before you go to school for the next 5 days.

Shine Bright, Be Bold, Believe in you.