Here are 100 journal prompts designed to help boost self-worth and encourage self-reflection

Nov 19

Written By Lindsay Gorske

Grab your prompts here! Enjoy!

Looking for more ways to build your confidence grab the self-love workbook here!

How to Handle Being Left Out and Boost Your Confidence

5 Confidence-Boosting Habits Every Teen Girl Needs

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Part 3-

If you are struggling with being jealous here are some strategies. Ways to change negative thoughts, friendships, and worries and remind you that you have the power to change any situation.

First, write down some positive self-thoughts o

Part 2 -

If a friend is jealous here are a few things you can do.

Included them In activities with your other friends

Boost their confidence - this is a sign of insecurities and helping your friend realize how much you enjoy them is key.

Let the

Part 1 of 3

Jealousy and envy. It's a hard concept to grasp when you're a tween. So what’s the difference?

Envy is a two-person situation and Jealousy is a three-person situation.

Envy is a reaction to the lack of something and jealousy is

All I ever wanted was to be a mother. As a teenager I was always around kids and couldn’t wait to have a family of my own. As my journey in life went on I was blessed to be these lovely ladies mother!! 3 girls, 3 individual personalities, with

First workshop this summer is Body Positivity, Embracing and celebrating our bodies in all shapes and sizes. Overcoming self-doubt and learning to be kind to ourselves and
practicing forgiveness. Join us! #whg #workshops #girlsempowerment #teachingha

3 steps to reframe negative self talk!

1. Recognize the negative self-talk: The first step is to become aware of negative self-talk and the impact it has on your thoughts and emotions.

2. Challenge negative thoughts: Once you recognize negative se

Summer workshops are open for registration.

WholeHearted Girls offers a powerful curriculum focusing on the areas of Authenticity, self-love, Courage, Letting go. This powerful concept teaches girls to be strong in who they are, follow their passio

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