Don’t Give The Power

I remember something I was told once and if you can understand this you will change they way you feel abut others words.

“Sticks and stones may break my bones but words will never hurt me”

No, that was not it but very true too. I was told that when you let people talk to you in a way that makes you feel bad about who you are, YOU are giving them permission to act that way.

You give people the consent when you let them hurt you.

When they make fun of you? They tell you are not good enough, whatever it is….

Don’t give them that power over you.

Don’t give them the “ok” to do that

Don’t let them take your energy the more they take the harder it is to come out.

Chances are they have no idea how you feel and don’t care. So let go and know you are worthy.

Here is how you can work on this…..

Say it out loud (person,thing,whatever it is) energy will not affect me.

Say it over and over. Breath and move on with your bad self.

Be your own Kind of beautiful.